Wednesday 31 January 2018
How to Use Kegel Balls
Kegel ball exercise is extremely
effective and can certainly boost your sexual performance in just 1 month. Many
women use kegel ball during pregnancy, however, it is also effective for
boosting the sexual performance. Kegel ball exercises can help you in rejuvenating
your pelvic floor muscles. However, if you don’t do kegel exercises properly
then you will not get any benefits. But don’t worry because in this article, we
will tell you how to use kegel balls properly.
Put a lot of lube
on the kegel ball: It
is extremely important to use a lot of lube on the kegel balls before you
insert them inside your anus or vagina. Otherwise, there is a high chance that
you will start to bleed. So just rub lube all over the kegel ball and then make
sure that it is totally lubricated then proceed to the next step.
Insert the ball
inside you: Probably
the most breathtaking step. Inserting the ball might feel difficult at first
and it might hurt if you haven’t used adequate amount of lube on it. When you
have inserted the first kegel ball, proceed to insert the second one and use
your vagina muscles to hold them both in.
Using kegel ball is really
effective and you will surely see results soon. It is advised that you buy some
light and big kegel balls for the starting and then proceed to buy the smaller
and heavier ones. As the latter ones are very difficult to hold in if you don’t
have strong pelvic floor muscles.
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